JUST FOR TODAY I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once. I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime.
JUST FOR TODAY I will be happy. I will not dwell on thoughts that depress me.
If my mind fills with clouds, I will chase them away and fill it with sunshine.
JUST FOR TODAY I will accept what is. i will face reality. I will correct those things that I can and accept those I cannot.
JUST FOR TODAY I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer.
JUST FOR TODAY I will make a conscious effort to be agreeable. I will be kind an courteous to those who cross my path and I will not speak ill of others. I will improve my appearance, speak softly and not interrupt when someone else is talking. I will refrain from improving anybody but myself.
JUST FOR TODAY I will do something positive to improve my health. If I am a smoker, I will quit. If I am overweight, I will eat more healthfully and also get off the couch and take a brisk walk.
JUST FOR TODAY I will gather the courage to do what is right and take the responsibility for my own actions.
(Taken from Dear Abby)